The question, how to lose weight in a week, we usually worry when you need to prepare for an important event. Then, the body is subjected to a severe test: express diets for weight loss, diligent sporting activities, taking medicines for cleaning the stomach and other all sorts of ways. Of course, in a short period of time, I can't get rid of the great mass, but to restore 3 – 7 kg are quite real. To lose weight fast, you will need to apply technical services, which consists of exercise, proper nutrition, walks in fresh air and healthy sleep.
Slimming and diet to lose weight at home can lead to undesirable consequences, such as behavior, metabolic disorder, the worsening of mood. This is only possible if you approach the process of slimming seriously and from the body hunger. In fact, sometimes it is sufficient just to leave the bad product pro useful, and you don't have to just sit in the water or drink diuretic drugs. Before you choose the appropriate diet, remember that losing too much weight in a short period of time can affect the internal organs. Therefore, it is better to place in front of your small real objectives (2 – 3 pounds) and you get closer to their goals gradually.
How to lose weight in a week without diets?
To lose weight in a week without crash diets, you want to limit the calories of the diet. Prefer five times diet, such as frequent meals in small quantities contribute to the rapid exchange of substances. If you don't like to count calories during the function, add the slimming menu foods with negative calories. This means that they can produce large amounts of energy, promotes rapid burning. These products apply greens, vegetables culture, berries and fruits, spices.
The best way for slimming without a diet – proper diet. Reviewed the menu and to give up from harmful food, cooked productive way. Eliminate sugar, fat, fried, flour, sweets and products with preservatives. Nutritionists recommend eating 5 times a day 2 – 3 hours.
Plant foods such, helps to eliminate toxins, so make the slimming quick. Of the meat products that you consume during the diet low fat meats and fish.
For quick weight loss it is important motive. Remember how comfortable you feel without a big belly, and as you fit a dress in two sizes less. Often goes to the mirror and measure skills million movie. As soon as you see the first quick result of weight loss, you don't want return to old habits.
Effective diets for weight loss
You urgently need to get into a beautiful dress, and you don't know where to go a few extra pounds, pay attention to your diet. From excess calories and lack of exercise in the middle of quickly appear in new cm. If you have already said, is how to lose weight in a week, so it's time extra weight loss. You have to limit your menu, to quickly get a slim figure.
Which diets for weight loss is most effective?
- An additional weight loss of 10 kg maybe kefir diet. It is popular since it is considered useful for the microflora of the intestine. To diversify the menu on the first day potatoes "in uniforms", on the second day – cream cheese, on the third day – fruits, in the fourth day – chest boiled breast, and on the fifth day – vegetables. The sixth day make unloading and drink only bottled water. On the seventh day, except for the yogurt in the menu, add a small amount of fruit.
- If you don't know where to go quickly the unnecessary 7 kg, we will match buckwheat diet for weight loss. It is rich hypocaloric product, which allows you to get rid of the feeling of hunger. Menu for a week only consists of cereal without additives. To diversify the menu of low-fat yogurt, and until the end of the week, many pieces of prunes. The advantage of the diet is that it has virtually no contraindications and diet, suitable even for people with gastric disorder.
It's easier to lose weight in a specific menu? We offer approximate diet for a week, which is quickly such, it helps you to lose 7 pounds.
| Diet program | Products | Drinks |
| Monday: a day of vegetables | vegetables boiled, baked or raw | tea with ginger, water |
| Tuesday: meat of the day | 3 times a day of lean meat, 250 grams of chicken, steak or boiled rabbit) | water, herbal tea |
| Environment: metabolism of carbohydrates a day | fruit, yogurt | water, tea, coffee with sugar |
| Thursday: soup day | barley soup, soup, vegetable soup | soda, water, tea or coffee |
| Friday: awesome day | fish and some vegetables | kefir |
| Saturday: flour day | pies and cookies in moderate amounts | the water |
| Sunday: vegetable of the day | boiled potatoes, vegetables, spices, ginger | tea, coffee |
The people who have the will power and the overwhelming desire to bring what you started to the end, you can try the quick "skinny diet", of really to lose weight before, 7 pounds a week. The european food system, which is estimated at a low caloric menu.
The menu is designed for seven days:
- 1 liter of fresh milk, herbal tea, mineral water.
- 200 g low-fat cottage cheese, no sugar, natural juice.
- Mineral water.
- No sugar, juice and 4 potatoes, boiled "in uniforms".
- 5 apples, water.
- Boiled chicken breast without salt (a little bit), 800 ml of juice.
- 1 litre of yogurt.
Quickly to get rid of 3 pounds, and be cleansed from cholesterol and free radicals of these, it helps oatmeal diet for weight loss. Before you start a diet, first you need to cleanse the body of toxins crisp rice. For this prepare a kind of gel-4 tablespoons of cereal and a glass of water. Drain the liquid can not be. The resulting mixture will have to drink for over 5 hours of not consuming. After the cleaning process, diet menu should consist of oatmeal. Eat a small amount of fruit, except grapes and bananas.
Slimming diets are prohibited for pregnant and lactating women. Quickly get rid of a few pounds without damage to the health of the mother and baby will help only a proper and balanced diet.
Please note that the diet for weight loss in a product, you can follow it's not the amount of time this week, following the instructions, otherwise it will start to dysfunction of the body. But you can quickly lose a few inches in quantities. Apart from oats and buckwheat diet for weight loss popular energy is considered to be cucumber, cheese and carrot.
Find exercise
At the same time lose weight in a week at home and improve skin tone with the help of physical exercise. Fat burning process will be quick, if you increase power inputs of the organism.
We offer simple exercises that can quickly bring your body in order.
The exercise of "Plie" will improve the situation of the thigh. Take the dumbbells, the feet put in greater than shoulders, keep your back flat. Squat to a level where the knees to form a right angle in relation to the floor. Then, make the curves of the body. Repeat 12 times.
The exercise of "Combo attacks", also, customize thighs and buttocks. Join to the right, pick up the dumbbells and do lunges forward, alternately leaning to right and left leg. The back should be straight and your hands slide to the leg, remained in the tilt position. Enough 3 exercise 10 times.
The exercise "Battle legs" allow you to get rid of cellulite. Become a member in the place "an emphasis lying", straighten the arms and legs, the legs connect. During the exercises, try to keep your pelvis doesn't grow. Alternatively, do mahi foot in 10 to 16 times with one foot. Do 3 exercises.
The exercise of "Twist" of these, helps you to lose weight in the stomach and ribs. Lie on your back, tighten your legs and place your hands behind your head. 
Slowly uplift your shoulders from the floor, stay in this position for 3 seconds and go down. Try not to pull your elbows forward and keep track of the breath. The chin should be increased. Do the exercise 10 times 2 of the approach.
For the study of the lower abs lie on your back and lift your legs up. Exercise do 10 times, keep track of pace.
For one week, you can get the visible result, by using jumps with a skipping rope, running and exercise with a hula-Hoop. Give exercises 30 to 40 minutes a day.
Heavy workout with weights contribute to the retard of water in the body, because it increases the volume. If you need to lose weight in a week, limit aerobic exercises.
Apart from exercise, diet and nutrition, don't forget about the drinking situation. You should drink at least 2 litres of pure water per day.
Excess weight in children
It is extremely important to control weight since childhood, it is particularly strongly extra inches around the waist disturbed teen girls, who, in order to lose weight quickly, secretly from their parents, drink, pills, quickly, and deplete the body strict diets for weight loss. In childhood, excess weight threatens their health. The body has not yet fully developed, and the organs have not been developed yet definitive. This can lead to deformation of the spine, heart problems, metabolic disorder, psychological distress, and bands. If the extra weight you observe a child up to 3 years of age, you need to consult a doctor immediately, so as to get a diet for weight loss without damage for the body is impossible.
The main enemies of a growing and emerging body – sweet, smoked food, fried food and fast food. The main task of parents – to explain to children, why are these products better not to drink, and, of course, to exclude them from the menu of the family. If you have been confronted with the excessive weight of a child, you don't have to empty the diet for weight loss. Train the fractional proper nutrition, an interesting fitness-loads and control exercise for the duration of sleep was not less than 8 hours, and walking outdoors have been carried out as often as possible, and slimming will not wait.
To achieve the results in weight loss of the child, start with yourself. To fix the family menu, stop buying harmful products and try to spend more time together outdoors and during sports training.
For the proper organisation of maintenance for the child from the menu should be quick carbohydrates (sweets and cookies) and fat (sausages and smoked). Also, try to limit the consumption of calories dishes, this means that the potatoes and the pasta, we can eat, but no more than 2 times a week. Add in the daily menu more fruits, vegetables and dairy products. Try to make snacks as most useful, offer cucumbers, fresh carrots, radishes. Remember, that in no case may the child of any age to drain diet for weight loss. Also, the diet should be regular, so as not to interrupt the function of the stomach. The physical exercise should be in moderation. Grueling workout are contraindicated the younger the body. If you follow these simple rules, you don't need to think of where the extra pounds kids and to be a separate menu.
Reviews
As we can see, lose weight in a week is absolutely real, if you change your lifestyle, to get rid of the bad habits and to balance the menu. You can select and extreme methods of slimming, but remember that it is full of consequences. From premature to break down and return to normal life or therapy of diseases of the gastrointestinal tract, the cardiovascular or endocrine system, it is better to select the best option with the consumption of healthy food and activities of the sport. Remember that you the result within a week, so have patience, because this is not a long time.
"When you need to lose weight fast, you need to first do a fasting day for yogurt, and then try to eat only cereals, which pour the water in a night. Plus, the nutrition in what you can in the menu alternate buckwheat, rice, corn and oatmeal porridge, and good to clean the intestines, and to get trace elements with vitamins, which are beneficial for the body."
"It helped me to lose weight fast on 10 kg of raw food diet. I'm glad you came. I learned about this diet because other diets do not came to me. The only, if the lack of motivation, easy to get out without getting the desired results. You just have to think through the menu and recipes in advance, and to throw away all of the harmful products from the refrigerator."
"I often sit on different diets, and you can always lose weight fast for some time. But then I relax, and I still need to limit the diet and the cake. For himself, provided the most effective buckwheat diet, for which the whole week you can lose up to 7 pounds."